Health and Wellbeing Archives

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Health and Wellbeing Nottingham

The Best Gardens and Parks in Nottingham for Students

Luke Williams

12 May 2026

Nottingham is a city that breathes through its green spaces. When the library walls start to feel a little too close, the city opens up with a variety of parks and historic grounds that are perfect for a change of scenery. From the manicured lawns near Nottingham Trent University to the sprawling estate surrounding the […]

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Health and Wellbeing Nottingham

Living Green: How to Be a Sustainable Student in Nottingham

Luke Williams

3 Feb 2026

Wanting to live as a sustainable student in Nottingham is more accessible than it’s ever been. You aren’t just moving for a degree: you are stepping into the heart of one of the UK’s most underrated green movements. There is a real collective energy in the air as the city pushes to become the first […]

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Health and Wellbeing

The Winter Fitness Fix: Low Impact Indoor Workouts You Should Try

Luke Williams

20 Nov 2025

The seasonal shift changes your routine before you even notice it. Days get shorter, and your timetables feel crowded. The walk to the gym becomes a lengthy negotiation with the weather. Winter is the season when staying active feels harder than it normally does. Yet it is also the perfect time to rethink how you […]

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Health and Wellbeing

How to Hygge: The Art of Scandinavian Cosiness

Luke Williams

12 Nov 2025

Picture the feeling of soft socks, warm brews, low level lighting, and the subtle crackle of a candle as you read your favourite novel or chat with your friends. That feeling has a name, Hygge (pronounced “hoo-gah”). It’s a Scandinavian concept that celebrates comfort, simplicity, and fosters a sense of winter wellbeing. Today, we’ll be […]

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Health and Wellbeing

Unlock Your Day: The Surprising Health Benefits of Your Daily Ground Coffee

Luke Williams

30 Oct 2025

Ever been sipping your morning coffee and wondered if it’s doing more than just waking you up? Well, it certainly is! From brainpower to physical health benefits, ground coffee can be one of the simplest and most effective wellbeing upgrades students can make without much effort. In this all-encompassing guide, we’ll explain why drinking ground […]

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Health and Wellbeing Centre Court

How to Play Padel: Your Guide to Rules, Strokes, and Strategy

Luke Williams

16 Oct 2025

Imagine a sunlit court surrounded by glass walls, the sound of bouncing balls echoing as players dive, twist, and laugh mid-rally. That’s padel. One of the fastest growing sports in the UK, and something that is taking student life by storm. Whether you’re here to hone your skills or just curious about this energising activity, […]

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Health and Wellbeing

Student Study Tips for Darker Nights

Luke Williams

2 Oct 2025

As the days grow shorter and darkness stretches its fingers into the late afternoon, many students find their motivation dimming along with the light. You’re not alone in feeling drained during this time either. Seasonal shifts can genuinely impact your energy levels, concentration, and mood. With the right strategies, autumn evenings can become your most […]

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Health and Wellbeing

What are BUCS Leagues? UK University Sport Explained

Luke Williams

23 Sep 2025

Picture a packed sports hall, cheers echoing, and a last minute goal that sends your university into the final. This isn’t a Premier League highlight, it’s a Wednesday afternoon in the world of BUCS leagues. In today’s article we’re going to explore the major details surrounding the BUCS leagues system, including how you can get […]

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Health and Wellbeing

5 Mocktail Recipes to Amaze Your Friends With

Luke Williams

16 Sep 2025

That first sip of a refreshing drink as the music hums in the background or a film loads in the background hits different. Mocktails bring the vibes to your night, whether you’re hosting a group catch up or just want to chill with a tasty drink. These easy mocktail recipes work for any kind of student […]

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Health and Wellbeing

A Fitness Plan for Students: Simple, Fun, and Free Exercises

Luke Williams

9 Sep 2025

Finding time to stay active at uni can feel like another assignment you didn’t ask for. Between lectures, deadlines, social events, and sleep (when you can grab it), squeezing in exercise often slips down the list. But staying fit doesn’t have to be hard or expensive. In fact, the right fitness plan for students should […]

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